Mindfulness meditation is the main key, so you probably know
all about its benefits. But if you really don’t enjoy meditating or
can’t seem to practice regularly, take a daily mindful moment
instead. Pick an activity so boring that your mind typically
wanders while doing it (for e.g. – brushing your teeth, walking
to the bus, washing the dishes, blow-drying your hair, taking a
shower etc.). If your mind roams, try to stay in the moment by
using your senses
When you catch yourself thinking about something else, bring
yourself back to the present moment.