We all know that getting quality sleep for 8 hours a night
maximizes and recharge our mental state for the following
day. Sometimes it’s hard to get the full 8 hours, but let’s look at
the most effective ways you can get the best quality of sleep.
Stop drinking drinks with caffeine in them at least six hours
before you go to bed. Shut off your television and stop looking at “screens” (computer, phone, etc.) an hour before you go to
bed. This will helps you fall asleep at night.