Not an avid avid water drinker?

Fed up  with plain water?

Try the Lemon Water.

Why?

Because it's a good source of vitamin C for our diet, and it’s a lot tastier than good old plain water.  Lemons provide a more flavor-able taste and more effectively than regular water.

Here's the 7 Benefits of Lemon Water.

1. Promotes Hydration
According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.
 Water is the best remedy for Hydration.

2.Weight Loss
According to the Healthline, Lemon boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. 

3. Good for our skin
lemon water can help the skin with everything from aging to acne. Vitamin C in lemon reduce skin wrinkling.

4.Kidney stones
According to the Medicalnewstoday, Some studies suggest that drinking lemon water may help treat kidney stones. It appears to be most effective alongside conventional therapy, but it may also be a useful alternative treatment.

5 .Mental Health
Lemon have been found to lower blood pressure, reduce stress and anxiety, and help us feel calmer overall. 

6.Raises IQ
Drinking water, either plain or with added lemon, can boost focus and concentration, but it does not increase intelligence.

7.Lemon water alkalizes the body
According to proponents of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body — that is, how acidic or alkaline it becomes.Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells.

links
http://happysciencemom.com/lemon-juice-benefits/#:~:text=Lemons%20have%20been%20found%20to,way%20to%20hydrate%20our%20body.
https://www.medicalnewstoday.com/articles/318662#risks
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#for-kidney-stones