People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.

People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits.

Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of the possible medicinal uses of ginger.

Several studies have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion.

Some research indicates that enzymes in ginger can help the body break up and expel this gas, providing relief from any discomfort.

Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion.

In addition, ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation.