We can drink hot water lemon first thing in the morning and there are a lot of benefits it can give to your body. It is done by simply adding 1/2 of lemon and warm water and you can also add honey as a sweetener.

here are its benefits:
1. It helps to keep you hydrated everyday as it provides electrolytes to your body.

If you’re having a problem with getting yourself hydrated everyday this can help.

2. It helps support weight loss because it helps with your digestion and increase your metabolic rate.

If you are overweight and trying to lose weight faster this can also help you.

3. It also helps with your dental health.

It helps you when you are having toothace and it also helps to prevent gingivitis.

4. It helps to ease joints and muscle pain.

If you’re an athletic person or a heavy worker this can be your morning drink.

*just remember to drink in moderation atleast once a day cause there can be side effects also*