Hello to my fellow earlybirds. don't forget go out in the morning because at this time the heat from the sun is very beneficial to us

Benefits of morning sun~
Exposure to morning sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.

Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern(it is a type of depression)

There's good reason why vitamin D is called “the sunshine vitamin.” When your skin is exposed to sunlight, it makes vitamin D from cholesterol.

The sun is more beneficial than you already know 😉, as long as it is in the morning and not in the afternoon where it can cause harm.

So don't forget to take your daily morning sun and keep safe while on the outside~ ❤️❤️