PACK ON SIZE WITH AT HOME WITH THESE BULK-UP BODY WEIGHT EXERCISES

The fact that gyms are now closed in an attempt to flatten the curve of the coronavirus pandemic doesn't mean that your workout regime has to suffer. These exercises can help you bulk up during this pandemic.

Chest,  chest workout builds a bigger frame using just your bodyweight, combining elements of endurance work with explosiveness and speed, designed to craft maximum bulk in minimum time.

WIDE PRESS-UPS- Standard press-up, but with your hands placed wider than shoulder-width apart.
SPIDER-MAN PRES-UPS- Lower yourself toward the floor and bring your right knee to your right elbow, keeping it off the ground. Press back up and return your leg to the starting position. Repeat with the alternate leg.
DIAMOND PRESS-UP- Hands close enough for the tips of your thumbs and index fingers to touch
(all chest workout 10-15 reps of 3 sets, 1 set to failure)

Arms, What if I told you that it’s possible to build bigger arms without having to pick up a dumbbell or a barbell? this exercises can help you build massive arms without a dumbbell.

BODYWEIGHT DIPS- Stand facing away from a bed, a chair or a bench, grab it with both hands at shoulder-width. Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your forearm creates a 90-degree angle. Using your triceps lift yourself back to the starting position.

BODY-UP- Start in a plank position with you forearms shoulder-width apart. Plant your palms on the floor and extend your body upwards, ensuring your torso remains straight throughout. Lower your body slowly to the starting position and repeat.

INCLINE PRESS-UPS- Place your hands slightly wider than shoulder-width apart on a bed or a chair, with your feet planted on the floor. Bend your arms and lower your body until your chest touches the bench. Push your body back up to the starting position.
(all arm workout 10-15 reps of 3 sets, 1 set to failure)

Legs, these workouts use no equipment other than usual things you'll find at home, if it’s too easy you can add weight with anything heavy enough.

WALKING LUNGS-  Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. Use the heel of your right foot to push yourself off into the next lunge and alternate to your left foot.

SQUATS- Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips. Go down as far as you can and quickly reverse the motion back to the starting position. Keep your head up and back straight throughout the move.

SQUAT JUMPS- Stand straight with your arms across your chest and your feet shoulder-width apart. Lower yourself into a squat position until your thighs are parallel to the floor. Push up explosively from your feet keeping your arms folded as you jump up and then repeat.
(all leg workouts 10-15 reps 3 sets 1 set to failure)

"All progress takes place outside the comfort zone."