Drinking water before bed is healthy??

You need to drink water everyday to your body to function properly. Throughout the and before you sleep.

Some people drink a glass of water before sleep to remain hydrated through the night.  

2 Benefits of drinking water before sleep.


1. Improved Mood

Water deprivation can negatively impact your mood. Which could affect your overall sleep wake cycle.

2. Natural cleanser
Drinking water specifically hot or warm water, is one natural way to help detox the body and improve digestion.

Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output.

When is the best time to drink water?

You must drink enough water throughout the day to avoid dehydration. And prevent excess water intake at night. One sign of dehydration is dark urine. If you're drinking enough of water, your urine should be light yellow to clear in color.

--johnskie