I had my check up last Oct 6,2021 and I had My blood work out and the result was my Creatinine level is high so, My Doctor advise me to cut all salty foods Chicken, pork and I should not use oil in cooking my food along with my medication ,I obey it. Two days passed and I can say that by changing my old habits of eating I feel great all the pains ,shortness of breath became so normal especially without using oil, and now i have been so curious about looking at the label before I consume something in pack. So i advised a healthy eating lets eat more veggies than fast food products that can lead us to be unhealthy.