According to research drinking ginger have lots of benefits for our body. First it was a natural anti-bacterial that helps our mouth to be healthy, one of it benefits is to avoid gum infection because of its active compounds called Gingerols. Next is while having a work out it was recommended to drink with a fresh ginger to lessen the soreness of your muscles, in some study people with muscles aches who took ginger had less muscle pain than those who didn't. Third is Ginger also helps our body with our sugar levels, on recent study ginger helps your body with insulin. Lastly ginger was found that it was loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.