Pomelo is an excellent source of vitamin C, providing a whopping 619% of your daily recommended needs in one fruit. You'll also benefit from small amounts of thiamin, riboflavin, niacin, and vitamin B6 when you consume this citrus fruit. Minerals in pomelo include potassium (38% of your daily recommended needs) and smaller amounts of phosphorus, copper, iron, calcium, magnesium, manganese, and zinc. Vitamin C is essential for good bone structure, cartilage, muscle, and blood vessels. It aids in the absorption of iron, promotes wound healing, and may also help to prevent disease. Studies investigating the role of citrus in cancer prevention are showing that the juices and extracts of these fruits may provide a positive benefit. However, research is ongoing.

This serves as an additional part of your diet during this time of the pandemic.