Get motivated to lose weight this quarantine. Hey! So here you’ll be learning about this intermittent diet and i’ll be also sharing with you guys mg results. Just in a week i’ve managed to lose 5.4 lbs or 2.7 kilos together with my diet. If you want to learn about my diet. Just check my account cause i’ve uploaded about it. Okay so this intermittent diet is 16:8 it means that you are only allowed to eat during these 8 hours and during the 16 hours you can’t. In order for you to stay healthy always remember to eat fruits and vegetables and STAY HYDRATED!
If you’re thinking that it’s hard, just think of your goal and what you’ll achieve. My tip is to oversleep so that it may take lots of your time ;) That’s all for today hehehe stay tuned for more!