Hi everyone !

Having a hard time losing weight ?
Can't control yourself eating meat,bread and dessert?
Well i want to share this Ketogenic Diet to you. 

>The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat.

What is the food allowed? 
Good news ! you can eat meat and dessert. The picture shows the food that is allowed and not allowed. And here are some recipes you can do for dessert and bread.

'Keto Chocolate Dream Cake'
Ingredients:
Sponge 
3 tbsp Coconut Flour
1 tsp Coffee (Optional)
2 tbsp Cocoa
2 tbsp Unsalted Butter
2 Eggs
1 tsp Vanilla
2 tbsp Erythritol
2 tbsp All Purpose Cream
Chocolate Ganache
1 cup All Purpose Cream
2 tbsp Erythritol
2 tbsp Cocoa
2 tbsp Unsalted Butter
Chocolate on Top
1 tbsp Coconut Oil
Unsweetened Chocolate Bar

Procedures:
Sponge 
Mix wet ingredients
Sift dry ingredients & mix with wet ingredients
Steam for 20mins
Chocolate ganache
Mix over lowfire until thick.
Layer on Sponge cake and put inside ref to cool.
Chocolate
Mix until dissolve. Layer on refrigirated ganache and sponge. Refrigirate for an hour. Sprinkle with cocoa for finishing. Enjoy!

'Fluffy and cheesy Bread'
Recipe:
2 ½ tbsp coco flour
1tsp baking powder
2 equal gold
2eggs
1tbsp coconut oil
4-5tbsp All purpose Cream
Pinch of salt
Grated cheese (½ to 1 cup) 
Slice cheese for toppings
Steam for 25-30mins. 

Tips: Self Discipline is very important and don't forget to do some exercise every morning.  

Goodluck :)