These are somethings you should do when you wake up
1. Read a book
2. Exercise
3. Stretch (if you don't feel like exercising) 
4. Cook healthy breakfast
5. Take a breather (do a quick meditation)
6. Make a to-do list
7. Walk around (do it with caution)
8. Don't stress out about your day, just relax and smile

Hope these simple things are helpful to you because it surely helped make my day!