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Faiiith Lala

Positive Distraction

1. Make a cup of tea
2. Browse the positive and recovery tags
3. Draw a picture of your friend
4. Type aimlessly to make you feel better
5. Look up fun for D.I.Y Projects
6. Bake something
7. Light incense and take a nap
8. Make a to do list
9. Make a list of your goals and dreams
10. Think about what makes you smile
11. Compliment your self
12. Drink coffee alone or with your friends
13. Write a haiku
14. Realize that everything will be okay

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