“Invest in rest.”

Because of the pandemic, everyone feels that they have to be productive all the time. There is that expectation to be constantly busy and that rest is something to be guilty of.

Because of the need to work in order to feed our families and pay our bills, there is always that question that lingers through our minds: “How do you expect me to rest?” Little did we know that resting can actually help in our productivity because it can recharge our ability to deal with everything. When you are rested, you will have the energy to enjoy the things that you have to do.

A Few Ways To Incorporate Rest Into Your Life:
* Walk. Studies show that walking increases creative thinking by 40-60%, as compared to just sitting down. However, you must not forget to wear your mask and follow the curfew!
* Talk to your friends. Whether it be in person or just over a video call, talking to our friends relieves stress. Socialization helps us shift into a restful state.
* Take some time in the shower. Sometimes we may feel that taking a long bath is a waste of time, but just the feel of the flowing water can calm your nerves.
* Have proper sleep. Fix your sleeping pattern and have enough hours of sleep.(I’m guilty of not following this! I really should.)
* Do the things that you love. Never forget this part! If you love to draw even if your work is not related to it, draw. If you love singing or playing the guitar, take some time to do that, too. Just relax and find time to enjoy life.

Do not feel guilty, nervous, or uncomfortable in taking proper rest.
You need it. We all need it. Put rest in your list of priorities. Take a deep breath every once in a while. Learn to love yourself, too.
“Magpapahinga pero babangon ulit.” ❤️