Self-care is one in all those things that's essential but we regularly don't take enough time for (or feel we do not have the time for).
But taking care of yourself, your body, health and mental well-being is so important to not just feel better but also to perform better within the long term and to be able to help others better. And to stay going and not quit until you reach your goals and dreams.

Self-care. It's a crucial topic that almost all people don't spend enough time considering because they want they do not have enough time.
You might be a successful, hard-driving person, but that doesn’t mean you don’t have to specialize in self-care. Instead, it's been found that that specialize in your needs occasionally could be a proven strategy for increasing your productivity.