TIPS ON GAINING MUSCLES DURING LOCKDOWN!

Since the general lockdown stared, only a few gyms are open. If you have a gym open near you, you're considered on of the lucky ones. But unfortunately for some of us the gyms are closed, In this good news article I will be teaching you how to gain muscle mass at home, without weights. Gaining muscles during this time is hard to do if you don't have weights at home. Nevertheless this exercises will surely help you get started gaining muscles and working out on a daily.

 Doing push ups and and crunches are great way to build a toner and muscular look to your physique. Push ups are effective and efficient way to build muscles in our upper body, trains all upper form of body muscles like arms, back, Shoulders and chests. When you start building up that strength of yours can use an improved form of push-ups by leaning on the wall, on the kitchen's door, or wherever to do the push-up at an angle. Crunches build muscle mass in and around the waist giving a slimmer look to your appearance.

Squads, running or jogging. Squads hits your legs and your back. It also helps by working in the core, this exercise works seamlessly in building your thighs and builds strength to your lower back. Running or jogging, this exercise has endless benefits for you, put on your comfortable shoes and clothing, open the gate and start walking few distances around your subdivision, don't forget to bring alcohol and wear a mask. specially one that you can easily breath in.

At the end of the day regular exercise can help you with weight loss or gaining muscle, can make you feel happier, and can increase your energy levels, etc. However always remember, whether you exercise or not consistently live a healthy lifestyle.