In this time of pandemic a lot of people are experiencing sadness and unwanted feelings. Many are concerned about their mental health. The best thing that we could do is to take care of ourself. But the big question there is "HOW?".

In this video we will learn how to set aside neegativities that cause our  stress and anxiety thru Basics of self-care.

These are  basic steps that may be effective to some of you or maybe not.

I hope you enjoy watching while learning :)

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