Are you trying to lose weight? Trying workout videos or apps? Hello! Since it’s quarantine i’ve decided to share my results so far. You could check part 1 & 2 for more motivation. In this part, I would be tackling more about my diet. So since i’ve mentioned about eating 1000-1200 calories a day here i’ll be listing my favorite foods that i eat in a day. For my breakfast, i’ll be eating a whole apple or 1 hard boiled egg as an alternative. Sometimes i don’t really eat breakfast because i’m doing a intermittent diet so if you don’t know about it just check my other upload and you’ll know . So for lunch, i usually eat unprocessed food with rice sometimes if i’m really hungry that time. For my snacks, i’ll eat nestle chocolate fitness bar and a yakult or fruits as an alternative. For dinner, make sure you’re not eating too much because it’s hard to burn it during the night. So I recommend you to eat an oatmeal with a fruit on the side. Also make sure to drink 8-10 glasses of water a day. It will help you to digest food. That’s all please stay tuned :) I’ll update my progress on 2 weeks shred tomorrow ;)
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