Healthy ways to deal with sadness:
ad. The sadness is even deeper if a detailed relationship has ended or a honey has died.

Sadness also helps us appreciate happiness. When our mood eventually changes from sadness toward happiness, the sense of contrast adds to the enjoyment of the mood.

Here are some ways to experience normal sadness in healthy ways and to permit this emotion to counterpoint your life:

Allow yourself to be sad. Denying such feelings may force them underground, where they'll do more damage with time. 
Cry if you are feeling prefer it. Notice if you are feeling relief after the tears stop.
Write in a very journal, hear music, spend time with friends or family, and/or draw to specific the emotion sadness.
Think about the context of the sad feelings. Are they associated with a loss or an unhappy event? consider the emotions in an exceedingly non-judging way and ride the wave of the experience.
Sadness may end up from a change that you just didn't expect, or it can signal that you simply might must make changes in your life. Emotions are changing and can come and go.
Know when sadness turns into depression. Get help if this happens instead of getting stuck in it.