Last week I made an educational video on Tiktok as my entry to their contest. It's about how I prepare a Blue Ternate Tea and the health benefits of drinking.

What is Blue Ternate?

The Blue Ternate or Butterfly Pea Flower can be drunk as a tea. And you can put it on your steamed rice. It is rich in antioxidants, good for the heart, maintaining your skin glowing, and other benefits.

Here are some benefits

1) Helps to improve your eyesight.
2) Can help your hair grow faster.
3) Keep your skin glowing.
4) Effective treatment for menstruation problems.
5) Rich in antioxidant.
6) Proven to enhance cognitive function and can boost brain functions.
7) Effective treatment to normal your urination that can help to lower blood pressure.
8) Can help to relieve pain and swelling.
9) It has a calming effect that can help to reduce stress and anxiety.
10) Anti-inflammatory and has a lot of immune system benefits.
11) Effective to treat common cold, cough, and asthma.
12) Good to treat diabetes
13) Good to fight against HIV disease.
14) Anticancer and anti-tumor.
15) Has an anti-microbial effects.
16) Good for treating epilepsy.
18) Help to reduce fever.

That's how beneficial of drinking Blue Ternate in our health. So if you have these health problems, try Blue Ternate and it could definitely help you improve your health.